jross77's Journal, 25 February 2014

164.0 lb Lost so far: 1.8 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 21.88g | Prot: 78.95g | Carb: 114.84g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Dasani Bottled Water (16.9 oz), Dole Pineapple Chunks in its Own Juice, Cottage Cheese (Nonfat). Dinner: Dasani Bottled Water (16.9 oz), Kraft Raspberry Vinaigrette Salad Dressing, Spinach Salad, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Dole Pineapple Chunks in its Own Juice, Cottage Cheese (Nonfat). more...

2589 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...