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Survived 3 weeks with mom in town. not a great loss for the mont but still a loss
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256.2 lb
Lost so far: 34.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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920 kcal
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Fat: 40.69g | Prot: 31.97g | Carb: 102.64g.
Dinner: Hellmann's Real Mayonnaise, Daisy Sour Cream, Cucumber (Peeled) , Plain Cheeseburger on Bun. Snacks/Other: Ale-8-One Ale-8-one. more...
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losing 13.3 lb a week
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