lydium's Journal, 29 July 2021

150.0 lb Lost so far: 65.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

527 kcal

Fat: 13.90g | Prot: 62.38g | Carb: 45.68g.   Breakfast: Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Frothy Cappuccino Boost. Lunch: Powerade Zero Mixed Berry (Bottle), Ozarka Bottled Spring Water (16.9 oz), Optavia Smoky BBQ Crunchers. Dinner: House Salad, Baked or Broiled Cod, Ozarka Bottled Spring Water (16.9 oz), Optavia Caramel Delight Crisp Bar. more...

1894 kcal

Activities & Exercise: Sleeping - 8 hours, walking - 35 minutes, Sewing - 2 hours, Resting - 13 hours, wall push ups - 10 minutes, Flys and curls using 5 pound weights - 15 minutes. more...