Weigh In record (no journal entry) for 25 February 2014
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274.8 lb
Lost so far: 43.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1514 kcal
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Fat: 84.72g | Prot: 142.57g | Carb: 43.50g.
Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Italian Style Pasta Bake. Dinner: Rotisserie Chicken, Dream Dinners Cornflake Crusted Chicken. Snacks/Other: Water, Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade. more...
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losing 4.9 lb a week
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