Weigh In record (no journal entry) for 25 February 2014
|
199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2014:
|
4202 kcal
|
Fat: 70.31g | Prot: 170.58g | Carb: 687.66g.
Breakfast: Myprotein Instant Oats, Kölln Multikorn Flocken, REWE Frische Vollmilch, Seeberger Sultaninen, Orangen, Bananen. Lunch: Uncle Ben's Basmati Reis, Honig, Göbber 100 Frucht Erdbeer, Bauernglück Rinder-Hüftsteak, REWE Vollkornbrot Geschnitten. Dinner: Lindt Excellence 85% Cacao Edelbitter Kräftig, Seeberger Walnusskerne, Seeberger Sultaninen, Gepa Bio Cacao Pur, REWE Frische Vollmilch, Honig, Kölln Multikorn Flocken, REWE Beste Wahl Himbeeren Ungezuckert. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Frey Nutrition Frey Nutrition Malto 95. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schroeder1024's weight history
|