Weigh In record (no journal entry) for 25 February 2014
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182.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1527 kcal
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Fat: 53.81g | Prot: 51.38g | Carb: 207.37g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Coffee-Mate Original Fat Free Powder Coffee Creamer, Ready Pac Fruit Bowl. Lunch: Italian Salad Dressing, Aunt Nellie's 3 Bean Salad, Lettuce Salad with Assorted Vegetables, Cheese Pizza with Vegetables, Round Table Pizza Cheese Pizza (Large), Round Table Pizza Gourmet Veggie Original Pizza (Large). Dinner: Great Value Wheat Sandwich Bread, Fresh & Easy Sliced Swiss Cheese. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Popchips Sea Salt & Vinegar Potato Chips (Bag). more...
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2401 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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