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So totally empty tummy, and I broke down one more pound. I expect my weigh in tomorrow to be a little more depending... but, happy to see 'just a little more'! Gives me hope!
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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651 kcal
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Fat: 28.23g | Prot: 27.43g | Carb: 74.99g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Butter, Teddie Smooth Old Fashioned All Natural Peanut Butter, Fantini Scali Bread. Lunch: Pita Bread, Trader Joe's Premium Black Angus Steak Tips, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Blueberries, Oatmeal. more...
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losing 1.4 lb a week
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