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Had to eat late to get my protein in, so I'm up a little again. I've been 185 or less for a week now. I'm feeling good about that, and about the decision to try this LGLCHF approach. It's only been 11 days, but it's getting good results, I think. I do need to be careful not to bounce back up, and I need to start lifting more seriously.
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2324 kcal
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Fat: 89.12g | Prot: 162.53g | Carb: 222.67g.
Breakfast: Private Selection Mesquite Smoked Turkey Breast, Hormel Original Pepperoni Slices, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Great Value Frozen Sweet Peas, Great Value Shredded Mozzarella Cheese, Fresh Selections Baby Bella Mushrooms. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls. Dinner: Kraft Macaroni & Cheese Dinner - Original, Del Monte Whole Green Beans (Canned), Cook's Ham Steaks. Snacks/Other: Strawberry Cream Pie, General Mills Chex Honey Nut Cereal, Peanut Brittle, Kroger Salted Mixed Nuts with Peanuts. more...
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2974 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 50 minutes, Basketball - 1 hour and 10 minutes. more...
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gaining 4.2 lb a week
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