JovialJ's Journal, 25 February 2014

182.8 lb Lost so far: 32.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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730 kcal

Fat: 30.29g | Prot: 51.89g | Carb: 71.82g.   Lunch: Land O'Lakes Salted Butter, Carrots, Cauliflower, Broccoli, Publix Red Bell Pepper, Deli Turkey or Chicken Breast Meat. Dinner: Orange Marmalade, Fage Total 2% Greek Yogurt, Milk (2% Lowfat with Added Vitamin A), Butter (Salted), Cauliflower, Cooked Carrots, Broccoli. Snacks/Other: Honey Roasted Peanuts. more...

2351 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...