FertileVerve's Journal, 25 February 2014

195.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1638 kcal

Fat: 64.66g | Prot: 61.96g | Carb: 17.58g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can), Hidden Valley Ranch Salad Dressing, Kraft Extra Sharp Cheddar Cheese, Black Olives, Mushrooms, Oscar Mayer Maple Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Bell Peppers, Spinach, Beef Steak. Dinner: Coca-Cola Diet Coke (Can), Beef Steak. Snacks/Other: Tine Jarlsberg Swiss Cheese, Hormel Original Pepperoni Slices, Oscar Mayer Maple Bacon, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3251 kcal

Activities & Exercise: Desk Work - 9 hours, Standing - 2 hours, Sitting - 2 hours, Housework - 3 hours, Sleeping - 8 hours. more...