Weigh In record (no journal entry) for 25 February 2014
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250.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1735 kcal
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Fat: 90.49g | Prot: 96.54g | Carb: 142.11g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Kirkland Signature Natural Creamy Peanut Butter, Kashi 7 Grain Waffles. Lunch: Chicken Noodle Soup, Avocados, Bacon, Turkey, Kraft Miracle Whip Dressing, Italian Flatbread Focaccia. Dinner: Cafe Rio House Dressing, Cafe Rio Mexican Rice, Beef. more...
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3217 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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