Weigh In record (no journal entry) for 28 February 2011
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152.5 lb
Lost so far: 52.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1292 kcal
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Fat: 24.03g | Prot: 83.21g | Carb: 192.81g.
Breakfast: grapes, swiss miss no sugar added. Lunch: sesame glazed chicken healthy choice. Dinner: green giant garden medley, grapes, baby spinach, egg beaters whites, low fat cheddar, canadian bacon. Snacks/Other: edy's no sugar added fruit bar, orange, nature valley almond bar, low fat cheddar, canadian bacon. more...
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2319 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Running - 6/mph - 18 minutes, Exercise machine (fast) - 33 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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