Weigh In record (no journal entry) for 25 February 2014
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147.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2754 kcal
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Fat: 55.96g | Prot: 277.15g | Carb: 272.71g.
Breakfast: Solaris Iso Whey Protein, Arroz Branco Cozido, Casa Feijão cozido casa, Nestle Leite em Pó Desnatado Molico, Body Action Whey Protein 3W, Aymoré Biscoito Cream Cracker, Genérico Pão francês. Lunch: Probiotica Whey Bar chocolate, Empada de frango, Arroz Branco Cozido, Pork Loin (Tenderloin, Lean Only), Patinho Bovino, cozido, Feijão preto, cozido, Genérica Patinho Bovino, cozido, Arroz Branco Cozido. Dinner: Pipoca Manteiga Suave, Albumina Naturovos 30g, MusclePharm Combat Powder - Chocolate Milk, TACO Patinho, sem gordura, grelhado, Nestle Leite em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker, Elma Chips Fandangos sabor Presunto. Snacks/Other: Body Action Whey Protein 3W, Solaris Iso Whey Protein, Dextrose Dextrose treino. more...
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2477 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.1 lb a week
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