Weigh In record (no journal entry) for 29 July 2021
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184.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1538 kcal
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Fat: 70.85g | Prot: 56.95g | Carb: 170.30g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Co-Op Wholemeal Thick Sliced Bread, Butter. Dinner: Marks & Spencer Thai-Style Fishcakes, Morrisons Petit Pois, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Cadbury Wispa (30.5g), Marks & Spencer Salted Caramel Rice Cakes. more...
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losing 6.3 lb a week
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