Weigh In record (no journal entry) for 25 February 2014
|
242.0 lb
Lost so far: 6.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2014:
|
1630 kcal
|
Fat: 56.95g | Prot: 67.81g | Carb: 232.91g.
Breakfast: Chobani Simply 100 Blueberry, Chiquita Banana, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Progresso Light Chicken Corn Chowder. Dinner: Colavita Extra Virgin Olive Oil, Grape Tomatoes, Luigi Vitelli Cannellini Beans, Johnsonville Ground Mild Italian Sausage. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Edy's Edy's Fruit Bars, Gala Apples, Gala Apples, Clancy's Pretzel Rods. more...
|
|
3291 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sampy01's weight history
|