Suzanne77598's Journal, 13 May 2009

168.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 30.62g | Prot: 69.09g | Carb: 101.81g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Pepperoni French Bread Pizza. Dinner: Chicken Chow Mein, fresh gourmet cranberries dried, sliced almonds toasted, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Chicken Breast Meat (Broilers or Fryers), Organic Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: Fortune Cookie. more...

2056 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...