Weigh In record (no journal entry) for 28 February 2011
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216.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1929 kcal
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Fat: 90.73g | Prot: 191.01g | Carb: 83.68g.
Breakfast: Blue Menu Omega 3 Eggs, Cheese Slice, Olive Oil Margarine, Bodywise Bread. Lunch: Protein Bar, Chocolate Shake. Dinner: Sockeye Salmon, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Original Pep N Ched, Sugar Free Amp Energy Drink, Protein Bar, Protein Powder. more...
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2711 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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