Weigh In record (no journal entry) for 21 February 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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2603 kcal
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Fat: 52.23g | Prot: 215.25g | Carb: 327.07g.
Breakfast: Milk (Nonfat), General Mills Wheaties Cereal, SciVation Vanilla Whey Protein, La Banderita La Banderita Burrito Grande, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Tyson Foods Canned Chicken Breast in Water, Tyson Foods Canned Chicken Breast in Water, Harvestland Boneless Skinless Chicken Thigh Filets, Lee Kum Kee Premium Oyster Sauce, Trader Joe's Organic Brown Basmati Rice, Lee Kum Kee Premium Oyster Sauce. Dinner: Arnold Dutch Country Extra Fiber Bread, Smucker's Natural Peanut Butter, Smucker's Concord Grape Jelly. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Milk (Nonfat), SciVation Vanilla Whey Protein, Coach's Oats 100% Whole Grain Oatmeal. more...
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gaining 2.8 lb a week
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