Weigh In record (no journal entry) for 25 February 2014
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183.2 lb
Lost so far: 19.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1292 kcal
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Fat: 99.93g | Prot: 83.02g | Carb: 11.15g.
Breakfast: Poached Egg, Food Lion Spinach Dip. Dinner: Ground Pork (Cooked), Mrs. Kinser's Chunky Pimento Spread. more...
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losing 11.2 lb a week
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