Weigh In record (no journal entry) for 12 January 2014
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213.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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3186 kcal
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Fat: 88.24g | Prot: 223.32g | Carb: 384.17g.
Breakfast: SciVation Vanilla Whey Protein, Milk (Nonfat), Great Value Vanilla Almond Awake, Milk (Nonfat), SciVation Vanilla Whey Protein, Egg, SciVation Vanilla Whey Protein, General Mills Reese's Puffs Cereal, Milk (Nonfat), Tropicana Tropicana farmstand peach mango. Lunch: Sun Chips Garden Salsa, Arnold Wheat Sandwich Buns, Kroger Pepper Jack Cheese, Turkey Meat, Sun Chips Garden Salsa, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Tyson Foods Black Forest Ham, Einstein Brothers Bagels Plain Bagel, Trader Joe's Organic Brown Basmati Rice, Harvestland Boneless Skinless Chicken Thigh Filets, Kroger Pepper Jack Cheese. Dinner: Smucker's Natural Peanut Butter, Smucker's Concord Grape Jelly, Arnold Double Fiber 100% Whole Wheat Bread. more...
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gaining 2.8 lb a week
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