Weigh In record (no journal entry) for 28 February 2011
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1423 kcal
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Fat: 39.89g | Prot: 48.58g | Carb: 179.64g.
Breakfast: Kellogg's Smart Start, 1% Fat Milk, Vanilla Caramel Creamer, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin), Rice A Roni Wild Rice L/G - less fat, Green Snap Beans. Dinner: coors light, taco. Snacks/Other: Christmas Tree Brownies, Mint with Dark Chocolate. more...
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1739 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 3.7 lb a week
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