Weigh In record (no journal entry) for 25 February 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2677 kcal
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Fat: 73.38g | Prot: 117.43g | Carb: 403.99g.
Breakfast: Dunkin' Donuts Coffee, Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Clover Club Golden Classic Potato Chips, Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head 3-Pepper Colby Jack Cheese, French's Spicy Brown Mustard, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: mission MISSION FLR SOFT TACO (super soft), Ortega Original Taco Sauce, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Hostess Cinnamon Streusel Coffee Cakes, Fiber One Protein Bars - Caramel Nut, Little Debbie Swiss Cake Rolls, Mountain Dew Mountain Dew (20 oz). more...
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3216 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 1 hour, Sitting - 5 hours and 20 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 22.4 lb a week
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