Weigh In record (no journal entry) for 25 February 2014
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196.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2266 kcal
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Fat: 92.49g | Prot: 107.30g | Carb: 204.58g.
Breakfast: Cumberland Gap Diced Ham, Sargento Classic Mexican 4 Cheese, Coffee (Brewed From Grounds), Egg Beaters All Natural 100% Egg Whites. Lunch: Master Choice Baby Carrots, Ranch Salad Dressing, Chicken Noodle Soup (Home Recipe). Dinner: Samuel Adams Boston Lager, Red Robin French Fries, Fuddruckers 1/3 lb Hamburger. Snacks/Other: Girl Scout Cookies Tagalongs. more...
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3074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 6 hours and 30 minutes, Driving - 4 hours, Resting - 3 hours, Desk Work - 6 hours and 25 minutes, Standing - 2 hours and 15 minutes. more...
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steady weight
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