ohammerone's Journal, 25 February 2014

231.4 lb Lost so far: 9.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 48.71g | Prot: 66.60g | Carb: 210.35g.   Breakfast: Hamburger on Bun, Cooked Green Cabbage, Metagenics UltraClear Plus, Nutri-Dyn Dynamic Greens, Life Extension Mega EPA/DHA, Archer Farms Raw Almonds Unsalted, Instant Oatmeal. Lunch: Grapefruit (Pink and Red), Coffee. Dinner: Metagenics UltraClear Plus, Nutri-Dyn Dynamic Greens, Life Extension Mega EPA/DHA, Butternut Winter Squash, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Grapefruit (Pink and Red). more...

3703 kcal

Activities & Exercise: Standing - 3 hours, Housework - 2 hours, Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 2 hours, Resting - 9 hours. more...