astraea82's Journal, 25 February 2014

153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 44.21g | Prot: 95.32g | Carb: 153.80g.   Breakfast: Giant Eagle Freshly Frozen Sliced Peaches, Great Value Frozen Blueberries, Fresh Express Baby Spinach, Blue Diamond Whole Natural Almonds, Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Lunch: Mission Whole Wheat Flour Tortillas, Bumble Bee Chunk Light Tuna in Water, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Dinner: Zucchini, Muir Glen Pasta Sauce Portabello Mushroom, Jennie-O 93% Lean Ground Turkey, Hodgson Mill Whole Wheat Penne Pasta. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Archer Farms Raw Almonds Unsalted, Roundy's Mozzarella String Cheese. more...

2055 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...