Stevemega57's Journal, 25 February 2014

167.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 47.55g | Prot: 96.33g | Carb: 125.25g.   Breakfast: Apples, Skinless Chicken Breast, Cocoa Powder (Unsweetened), Friendly Farms Greek Style Nonfat Yogurt - Plain, Bob's Red Mill Flaxseed Meal, Trader Joe's Raw Brazil Nuts. Dinner: Ghirardelli Milk Chocolate Squares with Caramel Filling, Shredded Carrots, Mixed Salad Greens, Kalamata Olives, Parmesan Cheese (Grated), Homestyle Beef Tips. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Red Table Wine, Bud Light Beer, LouAna Pure Coconut Oil, MuscleTech Phase8, Kroger Old Fashioned Oatmeal. more...

2547 kcal

Activities & Exercise: Running - 7/mph - 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours, Driving - 8 hours, Housework - 1 hour. more...