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so was a little disappointed 😞 I couldn't get to the gym this afternoon. I had to handle some Immediate business, on one of my properties. the hard work pulled off. came home and washed up then to my weight yup I lost a half of pound. yup yup!
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188.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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2169 kcal
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Fat: 100.44g | Prot: 167.77g | Carb: 169.11g.
Breakfast: Quaker Old Fashioned Oats, Cream Cheese, Sue Bee Honey, Biobliss Organic Basil Seeds, 365 Chia Seed, Lewis Bake Shop Keto Bread, Fried Egg. Lunch: Dairy Queen Strawberry Sundae (Large). Dinner: Chick-fil-A Cobb Salad w/ Grilled Filet. Snacks/Other: Smoked Pork Sausage, Smoked Pork Sausage, Equate Isolate Whey Protein Supplement. more...
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losing 5.6 lb a week
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