Weigh In record (no journal entry) for 25 February 2014
|
248.8 lb
Lost so far: 12.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2014:
|
1602 kcal
|
Fat: 66.19g | Prot: 113.56g | Carb: 144.08g.
Breakfast: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Eggs (Large), Thomas' Light Multi-Grain English Muffin. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Fresh & Easy Chicken Bacon Cheese Melt. Snacks/Other: Blackberries, Cheetos Crunchy Cheetos, Bananas . more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AditThom's weight history
|