Weigh In record (no journal entry) for 28 July 2021
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265.0 lb
Lost so far: 19.0 lb.
Still to go: 126.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2021:
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1270 kcal
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Fat: 101.14g | Prot: 54.48g | Carb: 37.23g.
Breakfast: Kroger Canned Spinach, Tomatoes, Scrambled Egg, Sweet Leaf Liquid Stevia, Whipping Cream, Coffee. Lunch: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green Peppers and Onions (Fat Added in Cooking), Spinach, Smoked Pork Sausage. Dinner: Macadamia Nuts, Bragg Organic Apple Cider Vinegar. more...
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4502 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 9 hours and 15 minutes, Desk Work - 3 hours, Sitting - 8 hours. more...
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losing 3.5 lb a week
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