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this whole over 180 thing is getting more and more depressing by the day. I'm hoping I can reasonably use the muscle weighs more than fat excuse for now... but that should only last so long...
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181.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2208 kcal
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Fat: 99.20g | Prot: 63.90g | Carb: 250.88g.
Breakfast: Coffee or Table Cream (Light), Regular Coffee, Granulated Splenda, Sausage Biscuit (Large). Lunch: uncle rays, Jalapeno Sizzle Beef & Cheese, turkey and cheese sandwich. Dinner: Select Harvest Tomato Basil Soup. Snacks/Other: Sangria, chili cheese chips, cappuccino. more...
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3369 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 20 minutes, Desk Work - 7 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sitting - 3 hours and 48 minutes, Sleeping - 7 hours, Driving - 1 hour and 11 minutes, Standing - 1 hour and 41 minutes, Exercise machine (moderate) - 31 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Walking (slow) - 2/mph - 17 minutes. more...
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losing 1.4 lb a week
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