Weigh In record (no journal entry) for 28 July 2021
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237.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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2544 kcal
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Fat: 144.72g | Prot: 154.09g | Carb: 72.35g.
Breakfast: Coffee, Heavy Cream. Lunch: MusclePharm Combat Powder - Chocolate Milk, Market Basket Shaved Steak, Parmesan Cheese (Shredded), Mixed Salad Greens, Wish-Bone Italian Salad Dressing, Master Choice Garlic Croutons. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Merlot Wine, Chicken Wing (Skin Eaten). Snacks/Other: Wegmans Peanut Butter Filled Pretzel Nuggets, Cheetos Crunchy Flamin' Hot, Red Stripe Jamaican Ale Beer. more...
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losing 2.8 lb a week
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 Comments
28 Jul 21 by member: _bec_ca
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Another nickel in the bank! Let's go! #grindtime #stayhungry
28 Jul 21 by member: jimmiepop
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Yay! Going in the right direction Ches
28 Jul 21 by member: gaelicgal
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Thanks Becky, JP and GG. Summer vacation #2 is hours away. Fingers crossed!!!!
28 Jul 21 by member: chesgreen
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You'll be fine. 👍 Hope you and your lovely wife have an enjoyable time. 😊
28 Jul 21 by member: _bec_ca
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28 Jul 21 by member: melissatwa
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Thanks Becky, Erq1 and Melissa. I am looking forward to it. It is on our bucket list of places to visit.
28 Jul 21 by member: chesgreen
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28 Jul 21 by member: erikahollister
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29 Jul 21 by member: John10251
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