Weigh In record (no journal entry) for 25 February 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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917 kcal
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Fat: 19.33g | Prot: 43.77g | Carb: 136.62g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Quorn Sausages. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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