Weigh In record (no journal entry) for 28 July 2021
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185.3 lb
Lost so far: 12.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1678 kcal
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Fat: 82.84g | Prot: 65.82g | Carb: 170.60g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Red Seedless Grapes, Cadbury Wispa (25.5g), Butter, Co-Op Wholemeal Thick Sliced Bread. Dinner: Nectarines , Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Smoked Salmon , Tesco Medium Eggs. Snacks/Other: Pic’S Peanut Butter Crunchy, Marks & Spencer Salted Caramel Rice Cakes, Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Marks & Spencer Salted Caramel Rice Cakes. more...
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gaining 3.5 lb a week
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