Jasonschofield1's Journal, 28 July 2021

154.8 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 63.60g | Prot: 99.79g | Carb: 167.21g.   Breakfast: Weetabix Oatibix, Berocca Berocca, Sugar, Arla Lactofree Whole Milk. Lunch: Corned Beef, Tesco Unsmoked Back Bacon Rashers, Warburtons Medium Sliced White Bread. Dinner: Bisto Parsley Sauce, Green Peas (Frozen) , Baked or Grilled Cod, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Red Table Wine , Jacob's Cream Crackers. more...

1858 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...