Weigh In record (no journal entry) for 28 February 2011
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293.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1908 kcal
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Fat: 40.81g | Prot: 122.49g | Carb: 150.74g.
Breakfast: 1% Milkfat Lowfat Cottage Cheese, Bananas. Lunch: subway club sub. Dinner: Brown Rice, Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Pork Loin (Tenderloin, Lean Only), Whiskey, Gala Apples, 1% Milkfat Lowfat Cottage Cheese. more...
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gaining 3.5 lb a week
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