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no change. which is good since mom was visiting the past 3 weeks and I ate bad a lot of nights out with family.
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260.0 lb
Lost so far: 31.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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945 kcal
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Fat: 66.85g | Prot: 76.54g | Carb: 7.62g.
Dinner: Oscar Mayer Real Bacon Bits, Beef Top Sirloin (Trimmed to 1/8" Fat) , Green Cabbage, Souper Salad Sunflower Seeds, Litehouse Foods Chunky Bleu Cheese Dressing & Dip. more...
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steady weight
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