mightymouse's Journal, 12 May 2009

163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1921 kcal

Fat: 89.45g | Prot: 92.14g | Carb: 181.66g.   Breakfast: Water, hard boiled egg no yolk. Lunch: water, lettuce, deli cuts turkey breast, kraft singles, bread. Dinner: cotija, Daisy Sour Cream, Mission Yellow Tostada Casera, lettuce, refried beans, Daisy Sour Cream, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Mission Yellow Tostada Casera, lettuce, refried beans, Daisy Sour Cream, water, lettuce, cotija, refried beans, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Mission Yellow Tostada Casera. Snacks/Other: Bananas, water, apple. more...

3043 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...