Weigh In record (no journal entry) for 24 February 2014
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169.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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770 kcal
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Fat: 26.15g | Prot: 45.60g | Carb: 86.29g.
Breakfast: Coffee. Lunch: Dean's 2% Reduced Fat Milk Chug, Chicken Noodle Soup. Dinner: 2% Fat Milk, Potato Bread, Kraft Miracle Whip Dressing, Great Value Thinly Sliced Smoked Turkey Breast. more...
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2631 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Circuit Training - 45 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 11.2 lb a week
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