Weigh In record (no journal entry) for 27 July 2021
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299.2 lb
Lost so far: 30.8 lb.
Still to go: 149.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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2834 kcal
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Fat: 130.85g | Prot: 133.38g | Carb: 278.37g.
Breakfast: Boiled Egg, Butter (Salted) , Domino Sugar Granulated Sugar, Cooked Rice. Lunch: Cheese, Blueberries , Mustard, Deli Turkey or Chicken Breast Meat, Colonial King Thin Enriched Sandwich Bread. Dinner: Jambalaya with Meat and Rice, Salmon Cake or Patty. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 1.9 lb a week
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 Comments
Thank you all for support.❤️
30 Jul 21 by member: seashell45
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