Weigh In record (no journal entry) for 28 February 2011
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148.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2165 kcal
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Fat: 48.96g | Prot: 120.09g | Carb: 311.42g.
Breakfast: ovaltine, powdered creamer, coffee, sugar, milk, kashi cereal. Lunch: string cheese, beef jerky pacific gold, brown gravy, mashed potato, tilapia. Dinner: FRESH & EASY LASAGNA. Snacks/Other: cashews, cream cheese frosting, Graham Crackers (Plain or Honey, Includes Cinnamon), Wheaties Fuel Cereal, banana. more...
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2417 kcal
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Activities & Exercise:
Bowling - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 3 hours. more...
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gaining 1.2 lb a week
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