Weigh In record (no journal entry) for 27 July 2021
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168.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1775 kcal
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Fat: 78.00g | Prot: 58.00g | Carb: 155.00g.
Breakfast: Waffle House Hashbrowns, Shari's Denver Omelette. Lunch: Olive Garden Spaghetti with Meat Sauce (Dinner). Snacks/Other: Great Value Powdered Mini Donuts. more...
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gaining 0.6 lb a week
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