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Woo!
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170.6 lb
Lost so far: 3.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1931 kcal
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Fat: 79.50g | Prot: 118.57g | Carb: 188.72g.
Breakfast: Great Value Original Beef Jerky, Latte Coffee. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Chow Mein or Chop Suey, Cuisine Solutions Char Siu Duck, Kikkoman Oyster Sauce, Frieda's Chinese Broccoli (Gai Lan). Snacks/Other: White Rice, Won Ton Soup (Wonton), Campbell's Classic Chicken Noodle Soup, Coca-Cola Cherry Coke. more...
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losing 2.8 lb a week
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