Jasonschofield1's Journal, 27 July 2021

156.6 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 47.10g | Prot: 42.75g | Carb: 190.50g.   Breakfast: Sugar, Berocca Berocca, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Warburtons Medium Sliced White Bread. Dinner: Stella Artois Lager, Burger King Chicken Burger , McCain Original Oven Chips. more...

1880 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...