Weigh In record (no journal entry) for 27 July 2021
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208.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1629 kcal
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Fat: 101.85g | Prot: 69.84g | Carb: 115.46g.
Lunch: White Castle Microwaveable Cheeseburgers. Dinner: Bubba Burger Bacon Cheddar Cheeseburger, Colby Jack Cheese. Snacks/Other: Reese's Fast Break (King Size). more...
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losing 1.8 lb a week
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millerm40's weight history
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