Weigh In record (no journal entry) for 27 July 2021
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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577 kcal
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Fat: 29.45g | Prot: 51.74g | Carb: 27.33g.
Breakfast: Paleta, Milkaut Queso Barra, Café. Lunch: Natura Mayonesa, Calabaza Cocinada, Ilolay Queso Rallado , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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losing 3.9 lb a week
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