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Fat 6.4%
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144.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2320 kcal
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Fat: 90.70g | Prot: 127.84g | Carb: 254.90g.
Breakfast: McDonalds Parfait, McDonalds egg mcmuffin. Lunch: coleslaw, baked beans, French Fries, tortilla, shredded pork. Dinner: almonds, 14" Meat and Vegetable Pizza, Orange Blast. Snacks/Other: McDonalds Newman's Own Low Fat Balsamic Vinaigrette, McDonalds Side Salad. more...
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3198 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Running - 6/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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