Weigh In record (no journal entry) for 27 July 2021
|
188.8 lb
Lost so far: 34.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
750 kcal
|
Fat: 30.21g | Prot: 46.02g | Carb: 73.37g.
Breakfast: Cinnamon Raisin Bagels , Great Value Half & Half, Decaffeinated Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Hanover Premium Broccoli Florets, Beef Ribs (Whole, Trimmed to 1/8" Fat) , Idahoan Foods Roasted Garlic Mashed Potatoes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baldwiki's weight history
|