Weigh In record (no journal entry) for 28 February 2011
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218.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1819 kcal
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Fat: 63.08g | Prot: 93.62g | Carb: 230.13g.
Breakfast: Coach's Oats, Nature Valley Oat n Honey, half and half, water, stevia, Nutri-Grain Cereal bar , 7-11 decaf coffee. Lunch: chicken, soybeans, water, Brown Rice (Long-Grain, Cooked). Dinner: turkey patty, stevia, lemon juice, water, Trader Joe's Vanilla Whey Powder, healthy choice soup. Snacks/Other: apple, stevia, 7-11 coffee decaf, Nutri-Grain Cereal bar, water, Nature Valley Oat n Honey, raw almonds. more...
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3505 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 11 hours and 5 minutes, Circuit Training - 45 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 2.2 lb a week
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