Weigh In record (no journal entry) for 27 July 2021
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1242 kcal
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Fat: 58.05g | Prot: 41.70g | Carb: 145.28g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Laird Superfood Cacao Creamer, Egg. Lunch: Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Cento Sun Dried Tomatoes, Zucchini, Cooked Green Cabbage (Fat Added in Cooking), Cherry Tomatoes, Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Pistachio Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 3.5 lb a week
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