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The morning after a busy day and high sodium dinner. I must be down! 🤞
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137.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2021:
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1604 kcal
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Fat: 53.84g | Prot: 75.67g | Carb: 214.03g.
Breakfast: Banana, Peanut Butter Oatmeal with Flax, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar. Lunch: Apples, Egg, Fresh & Easy Five Bean Salad, Salad Dressing, Lettuce Salad with Assorted Vegetables, Canned Mackerel. Dinner: Chili Con Carne with Beans. Snacks/Other: Back to Nature Classic Granola, Yogurt, Raspberries. more...
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1946 kcal
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Activities & Exercise:
exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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